Fast (simple) carbohydrates

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Fast or simple carbohydrates are sweet-tasting organic compounds that consist of one or two monosaccharide molecules. Sweeteners are used as an alternative to fast carbohydrates . Foods with the highest sugar content Simple carbohydrates are divided into two groups:: Monosaccharides (glucose, fructose, galactose); Disaccharides (sucrose, lactose, maltose). Products Foods that contain a large amount of fast carbohydrates include: … Read more

Bodybuilding menu

Питание вегана для набора мышечной массы

Many bodybuilders face the problem of choosing products, so we consider it necessary to list those products from which you can form a full-fledged diet for gaining muscle mass. Most products contain both protein, fat, and carbohydrates, so the division is made conditionally, just to give emphasis. Do not eat the same food in large quantities for … Read more

5 basic Exercises for weight growth

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Studies show that the exercises that most strongly affect the production of testosterone and growth hormone: deadlift and barbell lift with a jump up. Other exercises, especially isolationexercises , have significantly less impact. Given that lifting a barbell with a jump up is a difficult and potentially traumatic exercise, it is not recommended for beginners and intermediate athletes. In addition, it is difficult … Read more

How to lose weight and not worry – basic rules and tips

Are you new to the world of a healthy lifestyle and would you like to lose some weight? Are you still looking for the best diet and you really don’t know what to do? The Internet is full of the “guaranteed most effective” diets, but the problem is that it is always considered a completely different form … Read more

What are the best exercises for triceps: We have 5 tips for you

Massive hands are certainly a dream of many athletes visiting the gym. In the previous article, we imagined the biceps , which is definitely more popular, but most of the hand is made up of the triceps, so it is appropriate to exercise it regularly as well. So let’s imagine the best exercises to create a “horseshoe” that the … Read more