“Can’t you lose weight? And did you try cardio? ”What about cardio? What is cardio exercise and how often do you run it? What cardio exercises can you do? What is cardio? Cardio is a type of training in which we do not strain the muscles by strengthening, but, on the contrary, warm the body with a quick … Read more
Running is an excellent cardio for losing weight, or for warming up in front of the gym or just when you want to clear your head. Would you like to start running, but you don’t know how to motivate yourself and how to stand while running? Read our article for advice on how to get started. What … Read more
If you are an athlete, whether beginner or advanced, you have probably thought that it would be nice to have a fitness machine at home, whether it is just dumbbells or a whole group of fitness sets. If you have decided to buy fitness equipment, but you do not know which would be best for you, … Read more
What are tablets / slimming products Tablets or weight loss products are dietary supplements that help us lose weight. They usually have functions such as weight reduction, helping with weight loss, preventing the formation of fats, speeding up and improving metabolism, reducing the appetite for sweets and much more. However, all of these features are … Read more
The most important basics The absolute basis of successful muscle building are three points: diet, sports and relaxation. Now we will say a little about them and discuss them in more detail below. The menu is probably the biggest basis. It indicates how your body will be nourished. It is about what gives us energy and also what … Read more
Do you have a dog and do you like to run? Would you like your dog to be able to run with you? It’s a great idea. This sport even has its name – canicross. It will more than benefit your pet and you can combine your two favorite activities into one. Don’t know how … Read more
Why is it good to exercise with your own body? Strength training with your own body is a great kind of strengthening. For many of them you don’t need anything, for some you just have a bar, or a pad / bench and the like. So when you’re in the gym, for example, and your favorite machines … Read more
Are you a beginning athlete and don’t know how to create the right diet? In this article, we will simply teach you how to compile such a menu yourself, at home and completely free of charge. The menu is the basis of everything when it comes to changing characters. And it’s no different with gaining muscle. To better … Read more
Stretching is one of the basic types of exercise. Although many neglect the stretch, you should focus on it. Let’s see why this is so. What is stretching? Stretching is stretching the muscles (from the English stretch – stretching, flexibility). And stretching is very important for our body. It is a sports activity in which we stretch our muscles … Read more
What is a protein? Even if you are not an experienced athlete, you have probably heard of proteins or protein drinks. So what are proteins? Simply put: protein is a protein (protein in English means protein, so it is a synonym). It is one of the three macronutrients that make up our food (proteins, carbohydrates and fats). Proteins … Read more