Improper technique, poorly applied training, long breaks, inadequate workload, the absence of some games and many other general mistakes made by a huge number of people today and every day would in themselves go into several encyclopedias, but I don’t want to talk about it today. Let’s focus on individual specific activities, exercises, activities that … Read more
The Ronnie.cz editorial staff has published its next, third book in a row. Like the popular publication Preparation for a Bodybuilding Competition from A to Z by Lukáš Roubík, it is a useful helper in the beginning. However, it does not focus on future bodybuilders, but rather on anyone who is just touching the dumbbells in the gym and … Read more
Are you starting to work out and would you like to know how to do it? Do you want to eat better, but does it make it difficult for you to become familiar with sports nutrition? Are you groping for thousands of articles on weight training, diet and training? If so, the new guide from our Ronnie.cz … Read more
Are you starting to work out and would you like to know how to do it? Do you want to eat better, but does it make it difficult for you to become familiar with sports nutrition? Are you groping for thousands of articles on weight training, diet and training? If so, the guide from our Ronnie.cz publishing house … Read more
In the Ronnie.cz e-shop, you can buy the book Basics of Training and Sports Nutrition suitable for all beginners from last year , who want to make their efforts effectively and see the first real results soon. The author of this publication is Ing. Jan Smejkal, editor of Ronnie.cz, whose articles are among the most read on our server. We believe … Read more
Are you new to the world of a healthy lifestyle and would you like to lose some weight? Are you still looking for the best diet and you really don’t know what to do? The Internet is full of the “guaranteed most effective” diets, but the problem is that it is always considered a completely different form … Read more
To few bodybuilders in history, his fans placed greater hopes of winning the Mr. Olympia than to Dennis Wolf. It is no coincidence, then, that in addition to his usual nickname, “Big Bad Wolf,” he was often referred to as “Mr. Potential.” Before we focus on his training and tips for the development of pectoral muscles, it certainly … Read more
The approach to Max Charles’s training is so distinctive and original, and it deviates from all experienced and traditional practices that I want to devote myself to it, as they say, to the third of all good things. After the training programs for the breasts and back , which I have addressed in the past in previous articles, this time … Read more
Sooner or later, every visitor to the fitness center will reach a stage where their progress will slow down or even stop completely. What can break the stagnation? Is it a different training plan? Exercise more often and more intensely? Eat more calories? Take supplements? Or maybe sleep more hours? Everything plays a role to some extent. Each change makes up an imaginary … Read more
Combining training and music – this is a clear thing for me, I do not like to practice without music and I believe that a large number of you, the readers, still have it. The results of a training effort can be affected not only by the training settings, diet and regeneration, but also by the … Read more